Free from oat flapjacks
Packaged product Grains and Pasta Sainsbury's
Free from oat flapjacks contains 459 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 948,865% of the Daily Value for iodine, 770,833% of the Daily Value for Thiamin (B1) and 3,212% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 30 g | |
| Added sugars L | 52.5 g | 105% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2,891 mg | 3,212% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 9,250 mg | 770,833% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.03 mg | 0.6% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 0.25 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.9 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 68.5 mg | 16% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 210 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1,423,297 µg | 948,865% |
| Chloride L | 25.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 8 g)
- Fiber3.8 gabove the median for grains and pasta (median 3 g)
- Sugars30 gin the top quarter of grains and pasta (median 2.2 g)
- Fat19.4 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat7.1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium80 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00227780
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free oats (36%), golden syrup (22% brown sugar, palm oil, rapeseed oil, glucose syrup, gluten f oat flour, water, desiccated coconut, flavourings, salt, emulsifier: mono - and diglycerides of fatty acids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilGlucose syrupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from oat flapjacks?
100 g of Free from oat flapjacks has 459 kcal.
How much protein is in Free from oat flapjacks?
Free from oat flapjacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Free from oat flapjacks?
Free from oat flapjacks has 62.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from oat flapjacks?
Free from oat flapjacks contains 19.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Free from oat flapjacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (948,865% DV), Thiamin (B1) (770,833% DV), Vitamin C (3,212% DV), manganese (78% DV) and copper (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free from oat flapjacks?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00227780. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.