Free from jammy wheels
Packaged product Sweets and Desserts Co-op
Free from jammy wheels contains 484 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 103% of the Daily Value for manganese, 39% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9.2 g | 46% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 20 g | |
| Added sugars L | 27.4 g | 55% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.1 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.5 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 7.6 g)
- Sodium144 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gluten Free Oat Flour, Sugar, Raspberry Filling (14%) (Fructose, Humectant (Glycerol), Dextrose, Glucose Syrup, Raspberry Concentrate, Palm Oil, Acidity Regulators (Citric acid, Sodium citrate, Calcium citrate), Gelling Agent (Pectin), Colour (Anthocyanins), Emulsifiers (Polyphosphates, Polysorbate 60), Flavouring), Palm Fat, Potato Starch, Rapeseed Oil, Soya Flour, Tapioca Flour, Palm Oil, Partially Inverted Sugar Syrup, Flavouring, Stabiliser (Xanthan gum), Raising Agent (Sodium hydrogen carbonate), Salt, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable). Allergy Advice For allergens, see ingredients in bold. Also, may contain milk, nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilPalm oilSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from jammy wheels?
100 g of Free from jammy wheels has 484 kcal.
How much protein is in Free from jammy wheels?
Free from jammy wheels contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Free from jammy wheels?
Free from jammy wheels has 58 g of total carbohydrates per 100 g, including 5.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from jammy wheels?
Free from jammy wheels contains 24 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Free from jammy wheels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (103% DV), copper (39% DV), Vitamin E (25% DV), magnesium (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free from jammy wheels?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129291759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.