Free from gluten bread crumbs
Packaged product Bread and Baked Goods Woolworths
Free from gluten bread crumbs contains 378 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 14% of the Daily Value for copper and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0.073 µg | 0% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Fiber1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars9.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat2.7 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium500 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 80.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633452698
- Quantity
- 350 g
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Tapioca Starch, Rice Flour, Potato Starch, Soy Flour, Raising Agents (500, 575). Yeast, Vinegar, Salt Allergen Advice: Contains: Soybeans. May be present:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krummies Bread Crumbs TIP TOP | 378 | 13.6 g | 67 g | 4.4 g |
| Chapelure extra La Chanteracoise | 378 | 11 g | 63 g | 8.6 g |
| Panko samlip | 378 | 13 g | 74 g | 2.6 g |
| Pangrattato Eurospin | 378 | 12 g | 77 g | 1.6 g |
| Pangrattato Barilla | 378 | 12 g | 76.5 g | 1.3 g |
| Pan grattato classico Albea | 377 | 11 g | 67 g | 6.5 g |
| Bread crumbs Kupiec | 379 | 9.7 g | 78 g | 1.9 g |
| Croustine de poulet gout barbecue Maggi | 379 | 10.9 g | 67.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633452698. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.