Free From Flapjack Slices
Packaged product Other Foods Aldi
Free From Flapjack Slices contains 432 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 147 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 92% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 35.6 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 0.69 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 27.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars35.6 gin the top quarter of other foods (median 3.4 g)
- Fat16.8 gabove the median for other foods (median 6.5 g)
- Saturated fat6.8 gabove the median for other foods (median 1.9 g)
- Sodium58.8 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459410839
- Quantity
- 5 x 34 g
- Label serving
- 1 portion (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE OATS (34%), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Cane Molasses, Emulsifier. Mono-and Diglycerides of Fatty Acids; Salt, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilGlucose syrupSalt
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|---|---|---|---|---|
| Unknown Nongshim | 432 | 7.6 g | 69.7 g | 13.7 g |
| Bishkoti Bishkoti | 432 | 14.2 g | 75.4 g | 8.2 g |
| Donbei Kitsune Yaki Udon Nissin | 432 | 7.9 g | 58.6 g | 18.1 g |
| Vegetarian Gluten Sticks (Extra Spicy Flavor) FAN TIAN WA | 432 | 8.2 g | 43.8 g | 25 g |
| Di Dao La Tiago Ma La Wang Zi | 432 | 8.5 g | 43.5 g | 25 g |
| Mandul fingers Mandul | 432 | 6.3 g | 52.6 g | 21.6 g |
| Biscotti Nonni's | 432 | 8.1 g | 70.3 g | 16.2 g |
| Plant Based Protein KOS | 432 | 54.1 g | 21.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Flapjack Slices?
100 g of Free From Flapjack Slices has 432 kcal. Serving, 1 portion, 34 g (34 g): about 147 kcal.
How much protein is in Free From Flapjack Slices?
Free From Flapjack Slices contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 34 g (34 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Free From Flapjack Slices?
Free From Flapjack Slices has 64.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Flapjack Slices?
Free From Flapjack Slices contains 16.8 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Free From Flapjack Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), copper (33% DV), Vitamin E (22% DV), magnesium (19% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Flapjack Slices?
100 g contains 58.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459410839. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.