Free From Blueberry Muffin
Packaged product Bread and Baked Goods Co-Op
Free From Blueberry Muffin contains 373 kcal per 100 g. A serving, 1 muffin, 80 g (80 g) provides about 298 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 23.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars23.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 1.6 g)
- Sodium173 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129354096
- Quantity
- 2 servings
- Label serving
- 1 muffin (80 g)
- Category
- Free From Blueberry Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Sugar, Rapeseed Oil, Blueberries (15%), Pasteurised Liquid Egg, Potato Starc ice Flour, Tapioca Starch, Humectant (Vegetable glycerine), Rice Starch, Cornflour, Thickeners (Cellulose gum, Sodium stearoyl-2-lactylate), Whole Milk Powder, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Dried Egg White, Water, Raising Agents (Disodium diphosphate, Potassium bicarbonate), Preservative (Potassium sorbate), Flavourings. Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEgg
Source of the nutrition information
- Open Food Facts, record 5000129354096. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.