Frederick's
Packaged product Other Foods Meijer
Frederick's contains 471 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 35.3 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars35.3 gin the top quarter of other foods (median 3.5 g)
- Fat20.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.8 gin the top quarter of other foods (median 1.9 g)
- Sodium294 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 35.3 g | 35.3 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820070769
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil shortening (hydrogenated coconut oil, palm and canola oils), contains 2% or less of: maple syrup, invert sugar, corn starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, natural flavor, color (containing annatto, caramel), contains: wheat and soy, contains bioengineered food ingredients,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourCoconut oilPalm oilRapeseed (canola) oil
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|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13.8 g | 35.8 g | 30.1 g |
| Biscotti Kids Humana | 471 | 8.4 g | 63.6 g | 19 g |
| Quality Street Quality Street | 471 | 3.4 g | 67.4 g | 20.4 g |
| Crosta fiorita di frutta secca EuroCompany | 471 | 16 g | 5.3 g | 41 g |
| Wafers Noel | 471 | 4 g | 71 g | 19 g |
| Gouters Grand Jury | 471 | 6.2 g | 70 g | 18 g |
| Contry soft snak Coop | 471 | 9 g | 59 g | 21 g |
| Salame Continente | 471 | 17 g | 4 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frederick's?
100 g of Frederick's has 471 kcal.
How much protein is in Frederick's?
Frederick's contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Frederick's?
Frederick's has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35.3 g of sugars.
How much fat is in Frederick's?
Frederick's contains 20.6 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Frederick's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frederick's?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820070769. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626801. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.