How many calories are in Franz, Willamette Valley Great Seed Bread?

100 g of Franz, Willamette Valley Great Seed Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.

Is Franz, Willamette Valley Great Seed Bread high in protein?

Franz, Willamette Valley Great Seed Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Franz, Willamette Valley Great Seed Bread?

Franz, Willamette Valley Great Seed Bread has 44.2 g of total carbohydrates per 100 g, including 7 g of fiber and 11.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Franz, Willamette Valley Great Seed Bread?

Franz, Willamette Valley Great Seed Bread contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Franz, Willamette Valley Great Seed Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Franz, Willamette Valley Great Seed Bread?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Franz, Willamette Valley Great Seed Bread

Packaged product Bread and Baked Goods United States Bakery

Franz, Willamette Valley Great Seed Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 17% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

11.6 gprotein

44.2 gcarbohydrates

5.8 gfat

110kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	349 mg	15%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	7 g	25%
Total sugars L	11.6 g
Added sugars L	6 g	12%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Niacin (B3) L	2.8 mg	17%
Calcium L	47 mg	4%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 64%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars11.6 gin the top quarter of bread and baked goods (median 3 g)
Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium349 mgin the lowest quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.3 g

Product details

Brand: United States Bakery
Barcode: 0072220004298
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain (whole grain cracked wheat, whole wheat flour), water, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, vital wheat gluten, yeast, seed and grain blend (sunflower seed, flax seed, white quinoa, black quinoa, red quinoa, poppy seed, cornmeal), agave nectar. contains 2% or less of each of the following: pumpkin seeds, rolled oats, steel cut oats, baby oats, oat fiber, sea salt, vegetable oil (canola and/or soy), distilled vinegar, cultured wheat flour, dough conditioner (ascorbic acid), calcium sulfate, enzymes, nonfat dry milk, soy flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Oats Salt Vinegar

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Flax & grain bread Nature's promise	256	11.6 g	44.2 g	5.8 g
Sourdough bread with seed Marks & Spencer	256	9.2 g	43.3 g	4.1 g
Granary Hovis	256	10.3 g	46.4 g	2.4 g
18 grains&seeds bread Bimbo Bakeries Usa Inc.	256	9.3 g	48.8 g	4.7 g
100% Sprouted Whole Wheat Old Tyme	256	11.6 g	46.5 g	5.8 g
Granary Medium Hovis	256	10.3 g	46.4 g	2.4 g
Tijger wit Lidl	256	10.2 g	49.1 g	1.3 g
Pitataschen - Natur Lyttos	256	7.8 g	51.9 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072220004298. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.