Franz nine grain bread
Packaged product Bread and Baked Goods Franz
Franz nine grain bread contains 263 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 9.9 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.9 gbelow the median for bread and baked goods (median 5.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium303 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Franz
- Barcode
- 0072220701258
- Category
- Multigrain sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, GRAIN AND SEED BLEND (STEEL CUT OATS, SOFT WHITE WHEAT FLAKES, TRITICALE FLAKES, BARLEY FLAKES, STEEL CUT WHEAT, OAT FLAKES, RYE FLAKES, AMARANTH, FLAX SEEDS, WHEAT GERM, WHOLE GRAIN CORNMEAL), VITAL WHEAT GLUTEN, YEAST, SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, RAISIN PASTE, SUNFLOWER SEEDS, GOLDEN FLAX SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT UNITED STATES BAKERY PORTLAND, OR 97232
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Multiseed Wholemeal Loaf Sainsbury's | 263 | 11.8 g | 30.9 g | 7.4 g |
| Spuntinelle - 7 cereali Morato | 263 | 8.6 g | 41 g | 6.5 g |
| Pain de Mie aux Céréales Souma (H.market) | 263 | 11 g | 40 g | 5.2 g |
| Pão de Forma 12 Cereais e Sementes Continente | 263 | 9.7 g | 45 g | 3.8 g |
| Whole grains health nut bread Oroweat | 263 | 10.5 g | 47.4 g | 4 g |
| Coles Bakery 31 Seeds & Grains Sandwich Coles Bakery | 262 | 11 g | 42.3 g | 7.5 g |
| Hogaza centeno y avena Eroski | 264 | 8.5 g | 47 g | 3.5 g |
| Hogaza centeno y avena Eroski | 264 | 8.5 g | 47 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franz nine grain bread?
100 g of Franz nine grain bread has 263 kcal.
Is Franz nine grain bread high in protein?
Franz nine grain bread contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Franz nine grain bread?
Franz nine grain bread has 50 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Franz nine grain bread?
Franz nine grain bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Franz nine grain bread?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220701258. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.