Franken Berry Breakfast Cereal
Packaged product Grains and Pasta Franken Berry
Franken Berry Breakfast Cereal contains 390 kcal per 100 g. A serving, 1.01 /3 cup, 41 g (41 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (400 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 50% of the Daily Value for Vitamin D and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 85.4 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 220 µg | 24% |
| Vitamin C L | 22 mg | 24% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.9 mg | 24% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 317 mg | 24% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 7.1 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6 g)
- Sugars26.8 gabove the median for grains and pasta (median 25 g)
- Fat3.7 gin the lowest quarter of grains and pasta (median 10.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium439 mgabove the median for grains and pasta (median 352 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 85.4 g | 85.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 26.8 g | 26.8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Franken Berry
- Barcode
- 0016000238565
- Label serving
- 1 1/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Color (vegetable and fruit juice, spirulina extract), Salt, Natural and Artificial Flavor, Gelatin, Citric Acid, Trisodium Phosphate, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Grinch Breakfast Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Count Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack General Mills Multiple Brands | 390 | 4.9 g | 85.4 g | 3.7 g |
| Boo Berry Breakfast Cereal Boo Berry | 390 | 4.9 g | 85.4 g | 3.7 g |
| Lucky Charms Cereal Lucky Charms | 390 | 8 g | 83 g | 4 g |
| Limited Edition St Patrick's Day Lucky Charms Cereal Lucky Charms | 390 | 8 g | 83 g | 4 g |
| Cocoa Puffs Cereal Cocoa Puffs | 389 | 5.6 g | 86.1 g | 5.6 g |
| Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Trix Mini and Cocoa Puff Breakfast Cereal General Mills Multiple Brands | 389 | 5.6 g | 83.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franken Berry Breakfast Cereal?
100 g of Franken Berry Breakfast Cereal has 390 kcal. Serving, 1.01 /3 cup, 41 g (41 g): about 160 kcal.
How much protein is in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.01 /3 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.1 g).
How many carbs are in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.8 g of sugars.
How much fat is in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Franken Berry Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), Vitamin D (50% DV), zinc (49% DV), iron (49% DV) and Folate (B9) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franken Berry Breakfast Cereal?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238565. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2774916. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.