Fragrant prawn laska pot
Packaged product Meals and Dishes Asda
Fragrant prawn laska pot contains 76 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 6 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.8 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Wholewheat Noodles (27%) [Water, Wholemeal Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Salt], Water, Carrots, Edamame Soya Beans, Cooked King Prawns (9%) [King Prawn (Penaeus vannamei) (Crustacean) (89%), Water, Salt], Pak Choi, Coconut Extract, Sugar, Lemongrass, Cornflour, Lime Leaf, Salt, Red Chillies, Anchovy Extract (Fish), Coriander, Ginger Purée, Gelling Agent (Pectins), Maltodextrin, Yeast Extract, Turmeric, Lemon Juice, Tamarind Paste, Flavouring, Chilli Powder, Onion Powder, Rapeseed Oil. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltSugarYeastOnionWheat flour
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|---|---|---|---|---|
| Champignons Edeka | 76 | 3 g | 1 g | 6 g |
| Cocotte patate douce haricot Seazon | 76 | 3 g | 9 g | 2 g |
| Alubias jardinera consum | 76 | 4.3 g | 11.3 g | 0.84 g |
| Hacksteak in Sauce mit Kartoffelpüree und bubtem Gemüse Sonnen Bassermann | 76 | 3.6 g | 8.3 g | 2.7 g |
| Soupe Tomate Noix Coco Thai Campbell’s | 76 | 1.2 g | 10.8 g | 3.2 g |
| Plats cuisinés Bjorg | 76 | 5.4 g | 3.7 g | 3.7 g |
| Poêlée du Chef Champignons, fèves, haricots verts Carrefour | 76 | 3.5 g | 5.5 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrant prawn laska pot?
100 g of Fragrant prawn laska pot has 76 kcal.
How much protein is in Fragrant prawn laska pot?
Fragrant prawn laska pot contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Fragrant prawn laska pot?
Fragrant prawn laska pot has 9.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrant prawn laska pot?
Fragrant prawn laska pot contains 1.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fragrant prawn laska pot?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089340905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.