Fragrant Jasmine Rice
Packaged product Grains and Pasta Coles
Fragrant Jasmine Rice contains 150 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 188 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 155 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.8 mg | 0.2% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 120 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 0.075 µg | 0.1% |
| Iodine L | 0.075 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gabove the median for grains and pasta (median 1.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Fat1 gin the top quarter of grains and pasta (median 0.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium4.8 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.019 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645091334
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- White Jasmine rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Jasmine Rice (99%), Sunflower Oil, Emulsifier (471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked white rice Fresh & Easy | 143 | 2.9 g | 31.4 g | 0 g |
| Jasmine Rice Lundberg Family Farms | 171 | 3.6 g | 38.6 g | 0.36 g |
| Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices Padma's Easy Exotic | 127 | 2.8 g | 28.2 g | 0.7 g |
| kokt ris Orkla Foods Norge | 123 | 2.9 g | 27 g | 0.2 g |
| Express reis REWE | 178 | 3.3 g | 37.3 g | 1.6 g |
| Bio-Jasmin-Reis Natur pur | 118 | 2.7 g | 26 g | 0.5 g |
| Riz long thaï paquet aluminisé de 500g U | 214 | 4 g | 48 g | 0.5 g |
| Jasmine Long Grain Rice amazon grocery | 333 | 6.7 g | 77.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrant Jasmine Rice?
100 g of Fragrant Jasmine Rice has 150 kcal. Serving, 1 portion, 125 g (125 g): about 188 kcal.
How much protein is in Fragrant Jasmine Rice?
Fragrant Jasmine Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Fragrant Jasmine Rice?
Fragrant Jasmine Rice has 31.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrant Jasmine Rice?
Fragrant Jasmine Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fragrant Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fragrant Jasmine Rice?
100 g contains 4.8 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645091334. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.