Four multi grain rolls
Packaged product Bread and Baked Goods Trader joe's
Four multi grain rolls contains 308 kcal per 100 g. A serving, 78 g (78 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 9 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6.4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium508 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joe's
- Barcode
- 20420888
- Quantity
- 312g
- Label serving
- 78 g
- Category
- Breads
- Packaging
- en:plastic-wrap
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole Wheat flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced lron, Thiamine Mononitrate, Riboflavln, Folic Acid), Multigrain Mix (Whole Wheat Flour, Rolled Wheat, Sunflower Seeds, Triticale Flakes, Rolled Oats, Flax Seeds, wheat Nuggets, Rye Nuggets, Barley Flakes, Degermed Yellow Corn Grlts, Millet, Buckwheat Flour, Guar Gum, Enzymes), Yeast, Wheat Gluten, Sugar, Soybean Oil. Contains 2% Or Less 0f:Flax Seeds, or sesame Seeds, Salt, Molasses. Baby oats,,wheat Starch, Citric Acid. Vegetable Monoglycerides, Ascorbic Àcid(Vitamin C as dough conditioner),_Wheat_, _Soy_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four multi grain rolls?
100 g of Four multi grain rolls has 308 kcal. Serving, 78 g (78 g): about 240 kcal.
Is Four multi grain rolls high in protein?
Four multi grain rolls contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 78 g (78 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Four multi grain rolls?
Four multi grain rolls has 50 g of total carbohydrates per 100 g, including 6.4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four multi grain rolls?
Four multi grain rolls contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Four multi grain rolls?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20420888. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.