Four Meat & Four Cheese Pizza
Packaged product Meals and Dishes Hot Pockets
Four Meat & Four Cheese Pizza contains 242 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 290 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium450 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 10 g | 10 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695497281
- Label serving
- 1 sandwich (120 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep pan pizza pepperoni Iceland | 242 | 9.7 g | 27 g | 10.3 g |
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10.3 g | 39.3 g | 3.6 g |
| Wholemeal rolls Coles | 242 | 10 g | 44.3 g | 1.8 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10.8 g | 25.8 g | 10.8 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
| Great Value Spinach Alfredo Pizza Great Value | 242 | 9.7 g | 23.4 g | 12.1 g |
| Spicy Chicken Sandwich Fresh To You | 242 | 10.1 g | 28.3 g | 9.1 g |
| Flavored cream sandwich Munchys | 242 | 3.4 g | 35.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777817. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043695497281. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.