Tesco Large Wholemeal Baps 4 Pack
Packaged product Meals and Dishes Tesco
Tesco Large Wholemeal Baps 4 Pack contains 242 kcal per 100 g. A serving, a serving contains, 95g/ml (95 g) provides about 230 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber5.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars3.8 gabove the median for meals and dishes (median 2.6 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052319641783
- Label serving
- A serving contains (95g/ml)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep pan pizza pepperoni Iceland | 242 | 9.7 g | 27 g | 10.3 g |
| Wholemeal rolls Coles | 242 | 10 g | 44.3 g | 1.8 g |
| Margherita Thin & Crispy Crust Pizza Publix | 242 | 10.8 g | 25.8 g | 10.8 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
| Great Value Spinach Alfredo Pizza Great Value | 242 | 9.7 g | 23.4 g | 12.1 g |
| Spicy Chicken Sandwich Fresh To You | 242 | 10.1 g | 28.3 g | 9.1 g |
| Flavored cream sandwich Munchys | 242 | 3.4 g | 35.2 g | 9.3 g |
| Chicken Sandwich, Breaded Chicken Patty And Brioche Bun Nice! | 242 | 12.4 g | 23 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052319641783. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.