Four Meat & Four Cheese Pizza
Packaged product Meals and Dishes HOT POCKETS
Four Meat & Four Cheese Pizza contains 242 kcal per 100 g. A serving, 1 sandwich, 120 g (120 g) provides about 290 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.4 g)
- Fat10 gabove the median for meals and dishes (median 6.4 g)
- Saturated fat4.2 gin the top quarter of meals and dishes (median 2.2 g)
- Sodium450 mgabove the median for meals and dishes (median 392 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 10 g | 10 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 442 mg | 450 mg |
Product details
- Brand
- HOT POCKETS
- Barcode
- 0043695051032
- Quantity
- 51 oz
- Label serving
- 1 sandwich (120 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), tomato paste, cooked italian sausage (pork, spices, water, salt, less than 2% of dextrose, paprika, garlic powder, yeast extract, natural flavorings, potassium chloride, sodium tripolyphosphate), pepperoni (pork, beef, salt, contains 2% or less of water, dextrose, spices, lactic acid starter culture, oleoresin of paprika, garlic powder, sodium nitrite, bha, bht, citric acid [to protect flavor]), soybean oil, imitation cheddar cheese (water, modified food starch, casein, soybean oil, whey, contains 2% or less of salt, sodium aluminum phosphate, sodium phosphate, lactic acid, sodium citrate, natural flavor, annatto [color]), 2% or less of canadian style bacon water added made with pork sirloin hips, chopped and formed, smoke flavor added (cured with water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto [color]), cooked beef pattie crumbles (beef hamburger, water, textured vegetable protein [soy flour, caramel color], soy protein concentrate, less than 2% of the following: salt, spice, natural flavors, dextrose, yeast extract, onion powder, potassium chloride, sodium tripolyphosphate), reduced fat provolone cheese (pasteurized part skim milk, nonfat milk, cultures, salt, modified food starch*, vitamin a palmitate, enzymes, *ingredients not in regular provolone cheese), seasoning (bread crumb [bleached wheat flour, dextrose, yeast, salt], dried garlic, tomato powder, spice, salt, dextrose, dried onion, maltodextrin, citric acid, natural flavor), modified food starch, fractionated palm oil, yeast, sugar, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), dried garlic, parmesan cheese (milk, cheese cultures, salt, enzymes), spices, soy lecithin, sodium stearoyl lactylate, salt, methylcellulose, dried onions, seasoning (maltodextrin, modified corn starch, natural flavors, datem, medium chain triglycerides), natural butter flavor, whey, potassium chloride, soy flour, egg white.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| San luis bean & cheese burrito San Luis | 242 | 7.1 g | 34.4 g | 8.8 g |
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| Pepperoni Pizza Hot Pockets | 243 | 7.8 g | 28.2 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775461. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043695051032. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 7, 2026.
Last updated: . Source description: "FOUR MEAT & FOUR CHEESE PIZZA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.