Four Cheese Sauce
Packaged product Soups and Sauces Waitrose
Four Cheese Sauce contains 156 kcal per 100 g.
Roughly 68% of its calories come from fat, with 17% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 606 products.
100 g provides 15% of the Daily Value for calcium and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 46.1 µg | 5% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 198 mg | 15% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 71.2 mg | 6% |
| Potassium L | 91.7 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 15%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber0.31 gin the lowest quarter of soups and sauces (median 1.6 g)
- Sugars2.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat11.7 gabove the median for soups and sauces (median 5 g)
- Saturated fat7.7 gin the top quarter of soups and sauces (median 1 g)
- Sodium280 mgin the lowest quarter of soups and sauces (median 393 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.89 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,071,644 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169959749
- Quantity
- 350 g
- Category
- Pasta sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, water, single cream (milk), Grana Padano cheese (9%) (milk, preservative (egg lysozyme)), provolone cheese (milk) (6%), cornflour, pecorino cheese (ewe's milk) (2%), unsalted butter (milk), lemon juice, onion, mascarpone cheese (milk) (1%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, garlic purée, mustard seeds, spirit vinegar, white pepper, potato starch, ground bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterOnionWheat flourSaltGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo di coniglio con funghi porcini I Toscanacci | 156 | 11 g | 11 g | 12 g |
| Sugo pronto alla gallinella di mare Pesceazzurro | 156 | 7.3 g | 3.8 g | 12.3 g |
| Mascarpone Sauce Asda | 157 | 1.9 g | 7.6 g | 13 g |
| Ragù al Capriolo Percorsi di Gusto | 155 | 15 g | 2.4 g | 9.5 g |
| Ragù al Capriolo Accademia Toscana | 155 | 12 g | 1.9 g | 11 g |
| Salsina pomodorini e mandorle Naturamica | 158 | 2.4 g | 5 g | 14 g |
| Sauce Bolognaise Rana | 154 | 10 g | 2.8 g | 11 g |
| Sugo alla Carbonara Antiche Delizie del Gargano | 154 | 5.7 g | 3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Sauce?
100 g of Four Cheese Sauce has 156 kcal.
How much protein is in Four Cheese Sauce?
Four Cheese Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Four Cheese Sauce?
Four Cheese Sauce has 5.8 g of total carbohydrates per 100 g, including 0.31 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Sauce?
Four Cheese Sauce contains 11.7 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Four Cheese Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Sauce?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169959749. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.