Four Cheese Pasta & Sauce
Packaged product Soups and Sauces Continental
Four Cheese Pasta & Sauce contains 378 kcal per 100 g. A serving, 1 serve, 36.25 g (36.3 g) provides about 137 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.6 g)
- Fat3.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0.8 g)
- Sodium800 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Continental
- Barcode
- 9300830098712
- Quantity
- 145 g
- Label serving
- 1 serve (36.25 g)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta (76%) [wheat flour, natural colour (carotene)], maltodextrin, cheese powders (4.5%) (milk) [cheddar (2%), parmesan (1.5%), mozzarella (0.5%), blue cheese], starches (corn, potato), mineral salts (508,451,452), salt, flavour enhancers (621,635), natural flavour (contains milk), parsley, vegetable oil, natural colours (carmine, turmeric), pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Pasta & Sauce?
100 g of Four Cheese Pasta & Sauce has 378 kcal. Serving, 1 serve, 36.25 g (36.3 g): about 137 kcal.
Is Four Cheese Pasta & Sauce high in protein?
Four Cheese Pasta & Sauce contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 4.5 g in serving, 1 serve, 36.25 g (36.3 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Four Cheese Pasta & Sauce?
Four Cheese Pasta & Sauce has 71.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Pasta & Sauce?
Four Cheese Pasta & Sauce contains 3.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Four Cheese Pasta & Sauce?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300830098712. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.