Four Cheese Lasagna
Packaged product Grains and Pasta HAMBURGER HELPER
Four Cheese Lasagna contains 351 kcal per 100 g. A serving, 0.5 cup, 37 g (37 g) provides about 130 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.1 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 54 mg | 4% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for grains and pasta (median 11.7 g)
- Fiber2.7 gabove the median for grains and pasta (median 2.6 g)
- Sugars8.1 gabove the median for grains and pasta (median 6.4 g)
- Fat2.7 gin the lowest quarter of grains and pasta (median 4.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Sodium1,430 mgin the top quarter of grains and pasta (median 814 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 270 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 8.1 g | 8.1 g |
| Sodium | 1,430 mg | 1,430 mg |
Product details
- Brand
- HAMBURGER HELPER
- Barcode
- 0016000461727
- Label serving
- 0.5 cup
- Category
- Pasta Dinners
Ingredients
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), MODIFIED WHEY, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEA SALT, TOMATO*, MONOSODIUM GLUTAMATE, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, MOZZARELLA CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN OIL, BASIL, MONOGLYCERIDES, YEAST EXTRACT, FENNEL SEED, CULTURED NONFAT MILK, ONION*, OREGANO, SPICE, WHEY, COLOR (YELLOW LAKES 5 & 6, YELLOWS 6 & 5, CARAMEL COLOR), NATURAL FLAVOR, MALIC ACID, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hamburger Stroganoff HELPER | 351 | 10.8 g | 70.3 g | 2.7 g |
| Cheeseburger Macaroni Reduced Sodium Pasta & Cheese Sauce Skillet Mix, Cheeseburger Macaroni HILL COUNTRY FARE | 351 | 10.8 g | 67.6 g | 2.7 g |
| Original Mac 'N Cheese Macaroni And Cheese, Original WEGMANS | 352 | 14.1 g | 64.8 g | 3.5 g |
| Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar WISCONSIN'S FINEST | 352 | 11.3 g | 71.8 g | 3.5 g |
| Original Macaroni And Cheddar Mac' N Chees, Original Macaroni And Cheddar WEGMANS | 352 | 12.7 g | 66.2 g | 3.5 g |
| Chickpea Pasta Mac & Cheese, Shells + Cacio E Pepe BANZA | 352 | 25.4 g | 50.7 g | 8.5 g |
| Tuna Alfredo Fettucine Pasta & Alfredo Sauce Skillet Mix, Tuna Alfredo HILL COUNTRY FARE | 350 | 12.5 g | 67.5 g | 2.5 g |
| Lasagna Dinner Pasta & Italian Sauce Mix, Lasagna WEIS QUALITY | 353 | 11.8 g | 67.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Lasagna?
100 g of Four Cheese Lasagna has 351 kcal. Serving, 0.5 cup, 37 g (37 g): about 130 kcal.
Is Four Cheese Lasagna high in protein?
Four Cheese Lasagna contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 37 g (37 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 11.7 g).
How many carbs are in Four Cheese Lasagna?
Four Cheese Lasagna has 70.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.1 g of sugars.
How much fat is in Four Cheese Lasagna?
Four Cheese Lasagna contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Four Cheese Lasagna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Lasagna?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000461727. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1633755. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "FOUR CHEESE LASAGNA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.