Four cheese instant mashed potatoes, four cheese
Packaged product Meals and Dishes Good club
Four cheese instant mashed potatoes, four cheese contains 393 kcal per 100 g. A serving, 0.5 cup dry mix, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 895,000% of the Daily Value for Vitamin D, 27% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 179,000 µg | 895,000% |
| Calcium L | 179 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,290 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.6 gabove the median for meals and dishes (median 2 g)
- Fat7.1 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat3.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium2,000 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid]), salt, maltodextrin, palm oil, cheddar cheese (milk, cheese culture, salt, enzymes), natural flavor, contains 2% or less of each of the following: whey, corn syrup solids, monterey jack cheese (milk, cheese culture, salt, enzymes), enzyme modified cheddar cheese and butter (cheddar cheese [milk, cheese culture, salt, enzymes], butter [cream, salt, color (annatto extract)], cheese culture, enzymes), buttermilk, modified corn starch, parmesan cheese (milk, cheese culture, salt, enzymes), sodium caseinate, disodium phosphate, lactic acid, nonfat milk, blue cheese (cultured milk, salt, enzymes), dipotassium phosphate, monoglycerides, sodium phosphate, reduced-lactose whey, disodium guanylate, disodium inosinate, mixed tocopherols (preservative), color (annatto extract, turmeric oleoresin), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Mashed Potatoes Idahoan | 393 | 10.7 g | 67.9 g | 8.9 g |
| Four Cheese Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 7.1 g |
| Roasted Garlic Complete Potatoes Great Value | 393 | 7.1 g | 67.9 g | 12.5 g |
| Market pantry, four cheese mashed potatoes Market Pantry | 393 | 7.1 g | 71.4 g | 8.9 g |
| Market pantry, mashed potatoes, buttery Market Pantry | 393 | 7.1 g | 71.4 g | 8.9 g |
| Butter & herb instant mashed potatoes, butter & herb Food Club | 393 | 7.1 g | 71.4 g | 7.1 g |
| Vitel Tonne' Il Buongustaio | 392 | 12 g | 2.1 g | 37 g |
| Pasta parmigiano Migros | 392 | 14 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800300040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.