Four cheese & herb
Packaged product Dairy and Eggs Ritz
Four cheese & herb contains 483 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 18% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 862 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber6.9 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat24.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.5 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium828 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 62.1 g | 62.1 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | n/a | 6.9 g |
| Sugars | 3.4 g | 3.5 g |
| Sodium | 828 mg | 828 mg |
Product details
- Brand
- Ritz
- Barcode
- 0044000063801
- Quantity
- 7 oz
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato flour, cornstarch, canola oil, whole grain wheat flour, four cheese blend [cheddar, monterey jack, parmesan and mozzarella cheeses (pasteurized milk, cultures, salt, enzymes)], sugar, oat fiber, salt, soy lecithin, natural flavor, calcium phosphate, potassium bicarbonate, yeast extract, onion powder, dried parsley, garlic powder, spices, calcium lactate. contains: wheat, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilWheat flourSugarSaltYeastOnionGarlicMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Milk Rom & Raisin Flavour Cadbury | 483 | 6.7 g | 60.5 g | 23.5 g |
| Belmont Bourbon Creams Aldi | 483 | 5.8 g | 66.1 g | 21.1 g |
| Butter toasted nuts Ashdon Farms | 483 | 10.3 g | 41.4 g | 31 g |
| Dairy Milk Caramel Cadbury | 483 | 5 g | 60 g | 23.5 g |
| Spicy Salami And Cheese Tesco | 483 | 28 g | 0.5 g | 41 g |
| Cured salami bites and medium fat hard cheese Tesco | 483 | 28 g | 0.5 g | 41 g |
| Veggie straws Majans | 483 | 4.3 g | 66.8 g | 22.6 g |
| Duplex Creamy Wheels Best Choice | 483 | 3.5 g | 72.4 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese & herb?
100 g of Four cheese & herb has 483 kcal.
How much protein is in Four cheese & herb?
Four cheese & herb contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Four cheese & herb?
Four cheese & herb has 62.1 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.
How much fat is in Four cheese & herb?
Four cheese & herb contains 24.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Four cheese & herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese & herb?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655812. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000063801. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.