Four Cheese Crispy Crust!
Packaged product Meals and Dishes Sonoma Flatbread
Four Cheese Crispy Crust! contains 245 kcal per 100 g. A serving, 0.5 pizza, 159 g (159 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin A and 19% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 27.7 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.5 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 189 µg | 21% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 252 mg | 19% |
| Iron L | 0.91 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
- Fat11.3 gin the top quarter of meals and dishes (median 9 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium566 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 629 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 245 kcal | 245 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 27.7 g | 27.7 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Sonoma Flatbread
- Barcode
- 0830415009974
- Label serving
- 0.5 PIZZA (159 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust water, brown rice flour, tapioca flour, modified rice starch, fresh yeast, olive oil, shortening flakes (palm oil, butter flavor, and soy lecithin), whey powder, evaporated cane sugar, salt, baking powder, xanthan gum, calcium, sauce (tomato puree [water, tomato paste], sugar, salt, dehydrated garlic, spices, citric acid and xanthan gum), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes, natural smoke flavoring, powdered cellulose added to prevent caking), asiago cheese (pasteurized milk, cheese cultures, salt and enzymes, powdered cellulose is added to prevent caking), shredded parmesan/romano cheese blend (romano and parmesan cheese made form pasteurized cow's milk, cheese cultures, salt, enzymes, powdered cellulose [an anti-caking agent]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceYeastOlive oilSaltPalm oilTomatoSugarGarlicMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium sausage pizza Palermo Villa Inc. | 245 | 11.6 g | 17 g | 14.3 g |
| Pizza salame piccante Bennet | 245 | 11 g | 27 g | 10 g |
| Party Pizza Totino's | 245 | 5 g | 28.1 g | 11.9 g |
| Pizza Speciale Boni | 245 | 10.2 g | 22.7 g | 12.2 g |
| TAKEAWAY: American Hot Trattoria Alfredo | 245 | 8.4 g | 31.4 g | 9.1 g |
| Pizza Compliments | 245 | 12 g | 30.5 g | 8.5 g |
| Boni pizza speciale Boni | 245 | 10 g | 23 g | 12 g |
| Chargrilled vegetable and basil pesto woodfired sourdough pizza Lidl | 245 | 7.5 g | 33 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Crispy Crust!?
100 g of Four Cheese Crispy Crust! has 245 kcal. Serving, 0.5 pizza, 159 g (159 g): about 390 kcal.
Is Four Cheese Crispy Crust! high in protein?
Four Cheese Crispy Crust! contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 16.1 g in serving, 0.5 pizza, 159 g (159 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Four Cheese Crispy Crust!?
Four Cheese Crispy Crust! has 27.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.5 g of sugars.
How much fat is in Four Cheese Crispy Crust!?
Four Cheese Crispy Crust! contains 11.3 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Four Cheese Crispy Crust! contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Crispy Crust!?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068711. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0830415009974. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.