Fougasse garnie tomate olive

Packaged product Vegetables Auchan

Fougasse garnie tomate olive contains 231 kcal per 100 g. A serving, 400 g (400 g) provides about 922 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g
8.8 gprotein
46.9 gcarbohydrates
1.4 gfat
922kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.6 g 3%
Sodium L 600 mg 26%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 7.1 g 25%
Total sugars L 3.5 g
Protein L 8.8 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%231kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.8 gin the top quarter of vegetables (median 2.6 g)
  • Fiber7.1 gin the top quarter of vegetables (median 2 g)
  • Sugars3.5 gabove the median for vegetables (median 2.1 g)
  • Fat1.4 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
  • Sodium600 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Auchan
Barcode
2012904635767
Label serving
400 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2012904635767. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fougasse garnie tomate olive?

100 g of Fougasse garnie tomate olive has 231 kcal. Serving, 400 g (400 g): about 922 kcal.

How much protein is in Fougasse garnie tomate olive?

Fougasse garnie tomate olive contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 35.2 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Fougasse garnie tomate olive?

Fougasse garnie tomate olive has 46.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fougasse garnie tomate olive?

Fougasse garnie tomate olive contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Fougasse garnie tomate olive?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.