Food Bars
Packaged product Snacks Give Bars Llc
Food Bars contains 432 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 27.3 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for snacks (median 7.3 g)
- Fiber6.8 gabove the median for snacks (median 4 g)
- Sugars27.3 gin the top quarter of snacks (median 4.9 g)
- Fat20.4 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium307 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 54.6 g | 54.6 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 27.3 g | 27.3 g |
| Sodium | 307 mg | 307 mg |
Product details
- Brand
- Give Bars Llc
- Barcode
- 0850384003100
- Label serving
- 1 BAR (44 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice syrup, sunflower seeds, vegan chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), crisp rice with cocoa (rice flour, sugar, cocoa powder processed with alkali, salt), raisins, peanuts, peanut butter, sesame seeds, plum puree, chia, quinoa flake, millet, sea salt, natural flavor, vitamin e from sunflower seeds (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butterRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKPEA CHIPS Chilli & Lime bains wholefoods | 432 | 15.3 g | 41.9 g | 22.5 g |
| Cheese puffs and twists, corn based, baked, low fat Cooked | 432 | 8.5 g | 72.4 g | 12.1 g |
| Snacks, peas, roasted, wasabi-flavored Cooked | 432 | 14.1 g | 62.2 g | 14.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
| Choc Chip Health Bar Mayvers | 432 | 17.2 g | 42 g | 24.2 g |
| Amaranth Churritos Chipotle & Himalayan Salt Amaranth | 432 | 10.7 g | 45 g | 25.7 g |
| Caramel Chocolate Nut Roll Atkins | 432 | 15.9 g | 43.2 g | 29.6 g |
| Sun Snack Sun Snack | 432 | 9.1 g | 50.8 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Food Bars?
100 g of Food Bars has 432 kcal. Serving, 1 bar, 44 g (44 g): about 190 kcal.
Is Food Bars high in protein?
Food Bars contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 bar, 44 g (44 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Food Bars?
Food Bars has 54.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 27.3 g of sugars.
How much fat is in Food Bars?
Food Bars contains 20.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Food Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Food Bars?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076705. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850384003100. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.