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Focaccine con romaniro

Packaged product Bread and Baked Goods Bonta' Lucane Srl

Focaccine con romaniro contains 429 kcal per 100 g. A serving, 10 pieces, 28 g (28 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Focaccine con romaniro by Bonta' Lucane Srl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
429kcal per 100 g
10.7 gprotein
67.9 gcarbohydrates
12.5 gfat
120kcal in serving, 10 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 12.5 g 16%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 64%Fat: 26%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gabove the median for bread and baked goods (median 10 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
  • Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
  • Fat12.5 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium1,070 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 458 kcal429 kcal
Protein 9.5 g10.7 g
Carbohydrates 72.6 g67.9 g
Fat 16.4 g12.5 g
Fiber 3.6 g3.6 g
Sugars 2.2 g3.6 g
Sodium 1,080 mg1,070 mg

Product details

Brand
Bonta' Lucane Srl
Barcode
8014941000014
Quantity
200 g
Label serving
10 PIECES (28 g)
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, pomace olive oil, salt, rosemary, extra virgin olive oil, brewer's yeast, wheat malt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOlive oilSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Woven wheats crackers Kroger 429 7.1 g 71.4 g 14.3 g
Crackers Crich 429 9.8 g 72 g 11 g
Four cheese & roasted garlic cheese crackers Archer Farms 429 17.9 g 35.7 g 25 g
Crackers Certossa 429 2.5 g 79 g 11 g
Animal Crackers Kirkland Signature 429 7.1 g 78.6 g 10.7 g
Original Nabisco-Triscuit 429 10.7 g 71.4 g 12.5 g
Woven Wheats Original Meijer 429 7.1 g 71.4 g 14.3 g
Country cracker Coop 429 10 g 69 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8014941000014. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 453977. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Focaccine con romaniro?

100 g of Focaccine con romaniro has 429 kcal. Serving, 10 pieces, 28 g (28 g): about 120 kcal.

Is Focaccine con romaniro high in protein?

Focaccine con romaniro contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 10 pieces, 28 g (28 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Focaccine con romaniro?

Focaccine con romaniro has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Focaccine con romaniro?

Focaccine con romaniro contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Focaccine con romaniro?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.