Focaccia Cheese & Onion
Packaged product Bread and Baked Goods BBQ
Focaccia Cheese & Onion contains 272 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 43% of the Daily Value for Thiamin (B1), 40% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11 g | 22% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 63 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.8 mg | 9% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars5.8 gin the top quarter of bread and baked goods (median 3 g)
- Fat7.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium1,160 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
Ingredients
_Weizenmehl_, Wasser, Rapsöl, _Emmentaler_ (5%), Hefe, Zucker, Würzmischung Käse-Zwiebel (2%) (_Käsepulver_ (0,8%), getrocknete Zwiebeln (0,4%), Salz, modifizierte Stärke, Kräuter, Zucker, Gewürze, natürliche Aromen, getrockneter Glucosesirup, Sauerungsmittel: Citronensäure]), Salz, getrocknete Zwiebeln (1%), Kartoffelstärke, Säureregulator: Natriumacetate; Zwiebelpulver (0,5%), Backtriebmittel: Diphosphate, Natriumcarbonate; Weißweinessig, Bärlauch, Traubenmostkonzentrat, Maisstärke, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSaltOnionVinegarGarlicGlucose syrup
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|---|---|---|---|---|
| sliced everything mini bagels favorite day bakery | 272 | 9.7 g | 50 g | 4 g |
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| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter Coles | 272 | 8.8 g | 40.5 g | 7.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Focaccia Cheese & Onion?
100 g of Focaccia Cheese & Onion has 272 kcal.
Is Focaccia Cheese & Onion high in protein?
Focaccia Cheese & Onion contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Focaccia Cheese & Onion?
Focaccia Cheese & Onion has 38 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Focaccia Cheese & Onion?
Focaccia Cheese & Onion contains 7.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Focaccia Cheese & Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), manganese (40% DV), Vitamin E (33% DV), iodine (22% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Focaccia Cheese & Onion?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459028355. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Source description: "FOCACCIA CHEESE & ONION". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.