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Flying Apron, Pecan Cinnamon Roll

Packaged product Sweets and Desserts Flying Apron Llc

Flying Apron, Pecan Cinnamon Roll contains 451 kcal per 100 g. A serving, 1 roll, 173 g (173 g) provides about 780 kcal.

Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

451kcal per 100 g
5.8 gprotein
53.8 gcarbohydrates
23.7 gfat
780kcal in serving, 1 roll, 173 g (173 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 23.7 g 30%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 237 mg 10%
Total carbohydrates L 53.8 g 20%
Dietary fiber L 4.6 g 16%
Total sugars L 26 g
Protein L 5.8 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 87 mg7%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 48%Fat: 47%451kcal / 100 g
  • Protein 5%
  • Carbohydrates 48%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.8 gin the top quarter of sweets and desserts (median 4.4 g)
  • Fiber4.6 gin the top quarter of sweets and desserts (median 1.4 g)
  • Sugars26 gbelow the median for sweets and desserts (median 31 g)
  • Fat23.7 gin the top quarter of sweets and desserts (median 18 g)
  • Saturated fat1.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium237 mgbelow the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 451 kcal451 kcal
Protein 5.8 g5.8 g
Carbohydrates 53.8 g53.8 g
Fat 23.7 g23.7 g
Fiber 4.6 g4.6 g
Sugars 26 g26 g
Sodium 237 mg237 mg

Product details

Brand
Flying Apron Llc
Barcode
0181947000510
Label serving
1 ROLL (173 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Brown rice flour (brown rice flour, rice bran), organic cane sugar, safflower oil, pecans, water, garbanzo bean flour, maple syrup, powdered sugar (powdered cane sugar, corn starch), organic brown rice syrup tahini (sesame seeds), cinnamon, baking soda, baking powder (sodium acid phosphate, bicarbonate of soda, cornstarch, monocalcium phosphate), arrowroot flour, salt, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarChickpeasCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Baileys Strawberry and Cream Celebration Cake Baileys 451 2.6 g 62.1 g 21.2 g
Flying Apron, Cinnamon Roll, Pecan Flying Apron Llc 451 5.8 g 53.8 g 23.7 g
Moelleux cacao Evernat 451 6.9 g 45 g 26 g
Cool Snack Milbona 451 6 g 44.2 g 27.8 g
Mini cakes fourrés chocolat La Vie Claire 451 4.5 g 57 g 23 g
Stracciatellakuchen Jeden Tag 451 4.7 g 55 g 24 g
Cake Daily’n 451 6 g 57.6 g 19.1 g
Kleine Schokoladenkuchen - Rührkuchen 4 Stück Dr. Oetker 451 5.6 g 48 g 27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052579. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0181947000510. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flying Apron, Pecan Cinnamon Roll?

100 g of Flying Apron, Pecan Cinnamon Roll has 451 kcal. Serving, 1 roll, 173 g (173 g): about 780 kcal.

How much protein is in Flying Apron, Pecan Cinnamon Roll?

Flying Apron, Pecan Cinnamon Roll contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 1 roll, 173 g (173 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).

How many carbs are in Flying Apron, Pecan Cinnamon Roll?

Flying Apron, Pecan Cinnamon Roll has 53.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 26 g of sugars.

How much fat is in Flying Apron, Pecan Cinnamon Roll?

Flying Apron, Pecan Cinnamon Roll contains 23.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does Flying Apron, Pecan Cinnamon Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flying Apron, Pecan Cinnamon Roll?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.