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Flying Apron, Peanut Butter Joy

Packaged product Sweets and Desserts Flying Apron Llc

Flying Apron, Peanut Butter Joy contains 447 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 380 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

447kcal per 100 g
9.4 gprotein
50.6 gcarbohydrates
25.9 gfat
380kcal in serving, 1 bar, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 25.9 g 33%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 147 mg 6%
Total carbohydrates L 50.6 g 18%
Dietary fiber L 5.9 g 21%
Total sugars L 25.9 g
Protein L 9.4 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 47 mg4%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%447kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.4 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars25.9 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat25.9 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat9.4 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium147 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 447 kcal447 kcal
Protein 9.4 g9.4 g
Carbohydrates 50.6 g50.6 g
Fat 25.9 g25.9 g
Fiber 5.9 g5.9 g
Sugars 25.9 g25.9 g
Sodium 147 mg147 mg

Product details

Brand
Flying Apron Llc
Barcode
0181947000619
Label serving
1 BAR (85 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut butter (peanuts, salt), gluten free oats, chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), maple syrup, organic brown rice syrup, raisins, water, dried coconut, sunflower seeds, organic palm oil, vanilla extract, cinnamon, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutOatsPalm oilCinnamonSaltSugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052577. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0181947000619. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flying Apron, Peanut Butter Joy?

100 g of Flying Apron, Peanut Butter Joy has 447 kcal. Serving, 1 bar, 85 g (85 g): about 380 kcal.

How much protein is in Flying Apron, Peanut Butter Joy?

Flying Apron, Peanut Butter Joy contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bar, 85 g (85 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Flying Apron, Peanut Butter Joy?

Flying Apron, Peanut Butter Joy has 50.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25.9 g of sugars.

How much fat is in Flying Apron, Peanut Butter Joy?

Flying Apron, Peanut Butter Joy contains 25.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Flying Apron, Peanut Butter Joy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flying Apron, Peanut Butter Joy?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.