How many calories are in Flying Apron, Chocolate Chip Cookie?

100 g of Flying Apron, Chocolate Chip Cookie has 485 kcal. Serving, 1 cookie, 33 g (33 g): about 160 kcal.

How much protein is in Flying Apron, Chocolate Chip Cookie?

Flying Apron, Chocolate Chip Cookie contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 33 g (33 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Flying Apron, Chocolate Chip Cookie?

Flying Apron, Chocolate Chip Cookie has 57.6 g of total carbohydrates per 100 g, including 3 g of fiber and 33.3 g of sugars.

How much fat is in Flying Apron, Chocolate Chip Cookie?

Flying Apron, Chocolate Chip Cookie contains 27.3 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).

How much sodium is in Flying Apron, Chocolate Chip Cookie?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flying Apron, Chocolate Chip Cookie

Packaged product Sweets and Desserts Flying Apron Llc

Flying Apron, Chocolate Chip Cookie contains 485 kcal per 100 g. A serving, 1 cookie, 33 g (33 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

485kcal per 100 g

3 gprotein

57.6 gcarbohydrates

27.3 gfat

160kcal in serving, 1 cookie, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	485 kcal
Total fat L	27.3 g	35%
Saturated fat L	13.6 g	68%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	364 mg	16%
Total carbohydrates L	57.6 g	21%
Dietary fiber L	3 g	11%
Total sugars L	33.3 g
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 47%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
Fat27.3 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat13.6 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium364 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	485 kcal	485 kcal
Protein	3 g	3 g
Carbohydrates	57.6 g	57.6 g
Fat	27.3 g	27.3 g
Fiber	3 g	3 g
Sugars	33.3 g	33.3 g
Sodium	364 mg	364 mg

Product details

Brand: Flying Apron Llc
Barcode: 0181947000626
Label serving: 1 COOKIE (33 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin), organic cane sugar, organic palm oil, brown rice flour (brown rice flour, rice bran), tapioca starch, water, arrowroot flour, molasses, organic ground flax seeds, salt, vanilla extract, xanthan gum, baking powder (sodium acid phosphate, bicarbonate of soda. cornstarch, monocalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rice Salt Cocoa butter

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sunfeast Mom Sunfeast	485	6.9 g	68.7 g	20.7 g
Tesco Finest Free From Dark Chocolate Ginger Cookies 150G Tesco	485	4.6 g	66 g	22 g
Peanut butter sandwuch cookies Lance	485	9.1 g	66.7 g	21.2 g
Real Peanut Butter Cookies Lance	485	9.1 g	66.7 g	21.2 g
Kream Time Mukkund	485	7.4 g	74.5 g	17.3 g
Gocce di Cioccolato Ecor	485	7.4 g	64 g	22 g
biscafe britannia	485	6.8 g	71.8 g	19 g
Kruidnolen proseccosmaak HEMA	485	5.3 g	70.3 g	20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2052580. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0181947000626. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.