Fluffy Pancake
Packaged product Sweets and Desserts Genesis.
Fluffy Pancake contains 219 kcal per 100 g. A serving, 1 serving, 39 g (39 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 16 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
- Sugars16 gbelow the median for sweets and desserts (median 21.6 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genesis.
- Barcode
- 5025251012805
- Label serving
- 1 serving (39 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilk (36%) - Wheatflour (Fortified with Calcium, Iron, Vitamin B3 and B1) - Sugar - Pasteurised Egg - Rapeseed Oil - Golden Syrup - Raising Agent: Disodium Diphosphate, Potassium Hydrogen Carbonate, Calcium Phosphate, Sodium Bicarbonate - Whey Powder (Milk)-Salt-Soya Flour - Preservative: Calcium Propionate - Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle complet cuit sur Pierre Migros bio | 219 | 7.5 g | 40 g | 1 g |
| Sweet chili peppers Colruyt | 219 | 3 g | 9.7 g | 18.3 g |
| Crispy sweet and sour chicken Sainsbury's | 219 | 12.2 g | 20.6 g | 9.6 g |
| Avocado Ice Cream Mavens Creamery | 219 | 4.2 g | 21.9 g | 13.5 g |
| Millionaires Ice Cream Waitrose | 219 | 4.3 g | 26.2 g | 10.6 g |
| Maple Flavored French Toast Cookies Marketside | 219 | 1.6 g | 31.2 g | 9.4 g |
| Cream Cheese Spread, Pineapple Philadelphia | 219 | 6.3 g | 15.6 g | 14.1 g |
| Chocolate Tres Leches Treat Shop | 219 | 5.2 g | 32.3 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffy Pancake?
100 g of Fluffy Pancake has 219 kcal. Serving, 1 serving, 39 g (39 g): about 85 kcal.
How much protein is in Fluffy Pancake?
Fluffy Pancake contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 39 g (39 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Fluffy Pancake?
Fluffy Pancake has 41 g of total carbohydrates per 100 g, including 1.1 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffy Pancake?
Fluffy Pancake contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Fluffy Pancake?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025251012805. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLUFFY PANCAKE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.