Flourish Chilli Prawn Pasta
Packaged product Meals and Dishes Sainsbury's
Flourish Chilli Prawn Pasta contains 103 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.4 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium168 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00485647
- Quantity
- 380
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Wholewheat Linguine Pasta (Water, Durum Wholewheat Semolina (Wheat)), Prawn (15%), Onion, Cherry Tomatoes, Tomato, Red Pepper, Tomato Paste, Water, Baby Spinach (2%), Rapeseed Oil, Garlic Purée, Sundried Tomatoes (Water, Sundried Tomatoes, Salt), Sugar, Lemon Juice, Salt, Cornflour, White Wine Vinegar, Oregano, Parsley, I Cracked Black Pepper, Red Chilli Flakes, Rosemary, Garlic Extract, Black Pepper, Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSugarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flourish Chilli Prawn Pasta?
100 g of Flourish Chilli Prawn Pasta has 103 kcal.
How much protein is in Flourish Chilli Prawn Pasta?
Flourish Chilli Prawn Pasta contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Flourish Chilli Prawn Pasta?
Flourish Chilli Prawn Pasta has 15.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flourish Chilli Prawn Pasta?
Flourish Chilli Prawn Pasta contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Flourish Chilli Prawn Pasta?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00485647. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.