Calories in Flour, wheat, all-purpose, enriched, bleached
Generic food Grains and Pasta
Flour, wheat, all-purpose, enriched, bleached contains 366 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 84% of the Daily Value for molybdenum, 78% of the Daily Value for Thiamin (B1) and 42% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium M | 2 mg | 0.1% |
| Total carbohydrates C | 77.3 g | 28% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 10.9 g | 22% |
| Thiamin (B1) M | 0.94 mg | 78% |
| Riboflavin (B2) M | 0.44 mg | 34% |
| Niacin (B3) M | 6.7 mg | 42% |
| Vitamin B6 M | 0.066 mg | 4% |
| Folate (B9) M | 160 µg | 40% |
| Calcium M | 19 mg | 1% |
| Iron M | 5.6 mg | 31% |
| Magnesium M | 26.7 mg | 6% |
| Phosphorus M | 108 mg | 9% |
| Potassium M | 136 mg | 3% |
| Zinc M | 0.72 mg | 7% |
| Copper M | 0.16 mg | 17% |
| Manganese M | 0.76 mg | 33% |
| Selenium M | 15.7 µg | 29% |
| Molybdenum M | 37.6 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for cereal grains and pasta (median 9 g)
- Fat1.5 gbelow the median for cereal grains and pasta (median 1.7 g)
- Sodium2 mgbelow the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water M | 9.8 g |
|---|---|
| Nitrogen M | 1.8 g |
| Ash M | 0.42 g |
| Energy C | 1,530 kJ |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
| Flour, 00 | 366 | 11.4 g | 74.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 367 | 8.9 g | 77.3 g | 1.4 g |
| Sorghum flour, refined, unenriched | 357 | 9.5 g | 76.9 g | 1.2 g |
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Triticale | 336 | 13.1 g | 72.1 g | 2.1 g |
| Corn grain, white | 365 | 9.4 g | 74.3 g | 4.7 g |
| Wheat flour, white, cake, enriched | 362 | 8.2 g | 78 g | 0.86 g |
| White rice, flour, pre-gelatinized | 379 | 8.8 g | 83.8 g | 1 g |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 366 | 9.7 g | 76.2 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 366 kcal. Reference amount, racc (30 g): about 110 kcal.
Is flour high in protein?
Flour contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in reference amount, racc (30 g). About 12% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in flour?
Flour has 77.3 g of total carbohydrates per 100 g.
How much fat is in flour?
Flour contains 1.5 g of fat per 100 g.
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (84% DV), Thiamin (B1) (78% DV), Niacin (B3) (42% DV), Folate (B9) (40% DV) and Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 789890. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.