How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 323 kcal. Serving, 1 tortilla, 31 g (31 g): about 100 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 31 g (31 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 48.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Flour Tortillas?

Flour Tortillas contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortillas

Packaged product Bread and Baked Goods La Abuela

Flour Tortillas contains 323 kcal per 100 g. A serving, 1 tortilla, 31 g (31 g) provides about 100 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

6.5 gprotein

48.4 gcarbohydrates

11.3 gfat

100kcal in serving, 1 tortilla, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	11.3 g	14%
Saturated fat L	4.8 g	24%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	484 mg	21%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 7 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
Fat11.3 gin the top quarter of bread and baked goods (median 6.7 g)
Saturated fat4.8 gin the top quarter of bread and baked goods (median 1.9 g)
Sodium484 mgbelow the median for bread and baked goods (median 539 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	323 kcal	323 kcal
Protein	6.5 g	6.5 g
Carbohydrates	48.4 g	48.4 g
Fat	11.3 g	11.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	484 mg	484 mg

Product details

Brand: La Abuela
Barcode: 0789180659429
Quantity: 623 g
Label serving: 1 TORTILLA (31 g)
Category: Mexican dinner mixes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (meat fats, vegetables oils, bha, propyl gallate, citric acid, dimethylpolysiloxane), water, salt, dough conditioner (whey [milk], l-cysteine), baking powder (corn starch, bicarbonate of soda, sodium aluminium sulfate, calcium acid phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Flour Tortillas Northgate Gonzalez Inc.	323	6.5 g	48.4 g	9.7 g
Flour Tortillas SURITO	327	6.1 g	46.9 g	12.2 g
Bashas', Flour Tortillas Bashas'	319	9.7 g	50 g	8.1 g
Flour tortillas La Abuela Mexican Foods Inc.	319	6.4 g	48.9 g	12.8 g
Handmade Style Flour Tortillas La Tortilla Factory	319	6.4 g	44.7 g	10.6 g
Home Style Flour Tortillas Don Marcos	318	10.6 g	52.9 g	7.1 g
Spring Roll Skin Panda Brand	329	8 g	72 g	0.75 g
Tortilla Guerrero	317	7.3 g	48.8 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2079077. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0789180659429. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.