Flour Tortillas
Packaged product Bread and Baked Goods Great Value
Flour Tortillas contains 311 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 140 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 7 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium591 mgabove the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 591 mg | 591 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742034683
- Label serving
- 1 TORTILLA (45 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), water, vegetable shortening (contains one or more of the following: partially hydrogenated soybean and/or cottonseed oils, palm oil, corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vital wheat gluten, preservatives (calcium propionate, sorbic acid), fumaric acid, sugar, gum blend, enzymes, dough relaxer (mono and diglycerides, sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi-Familia, Traditional Gorditas Flour Tortillas Mi-Rancho Tortillas Inc | 311 | 6.7 g | 51.1 g | 8.9 g |
| Organic flour tortillas 8-inch Target Stores | 311 | 6.7 g | 46.7 g | 10 g |
| White Flour Tortillas Nature's Promise | 311 | 6.8 g | 50 g | 9.5 g |
| Flour Tortillas Tita | 311 | 8.9 g | 48.9 g | 10 g |
| Flour Tortillas Hola Nola | 311 | 6.7 g | 51.1 g | 8.9 g |
| Hy-vee, roasted red pepper flour tortillas sonora Hy-Vee | 312 | 6.3 g | 48.8 g | 8.8 g |
| Extra Fluffy Fajita Flour Tortillas Mission | 312 | 6.3 g | 46.9 g | 9.4 g |
| Fajita size flour tortillas Brookshire's | 312 | 6.3 g | 46.9 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 311 kcal. Serving, 1 tortilla, 45 g (45 g): about 140 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 45 g (45 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 8.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286762. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742034683. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.