How many calories are in Flour Tortillas?

100 g of Flour Tortillas has 279 kcal. Serving, 1 portion, 43 g (43 g): about 120 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 portion, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Flour Tortillas?

Flour Tortillas has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Flour Tortillas?

Flour Tortillas contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Flour Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortillas?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flour Tortillas

Packaged product Bread and Baked Goods De Casa

Flour Tortillas contains 279 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

279kcal per 100 g

7 gprotein

48.8 gcarbohydrates

5.8 gfat

120kcal in serving, 1 portion, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	5.8 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	465 mg	20%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	2.3 g	8%
Total sugars L	0 g
Protein L	7 g	14%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.4 mg	19%
Potassium L	69.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 71%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat5.8 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium465 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	302 kcal	279 kcal
Protein	7 g	7 g
Carbohydrates	53.5 g	48.8 g
Fat	8.1 g	5.8 g
Fiber	2.3 g	2.3 g
Sugars	n/a	0 g
Sodium	535 mg	465 mg

Product details

Brand: De Casa
Barcode: 0019815530022
Quantity: 43 g
Label serving: 1 portion (43 g)
Category: Bread and Baked Goods
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, SALT, BAKING POWDER, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

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Salted caramel bao bun Itsu	279	4.9 g	47 g	7.6 g
Prosciutto and Mozzarella Roll-Ups Wegmans	279	25.6 g	2.3 g	18.6 g
Buttermilk Bread Farm Bread	279	11.6 g	48.8 g	4.7 g
Hatch Flour Tortillas Brookshire's	279	7 g	46.5 g	7 g
Bun Food Service	279	9.3 g	51.2 g	3.5 g
Jumbo Flour Tortillas Las Fortunitas	279	8.2 g	49.2 g	6.6 g
Multigrain Bread Roche Brothers	279	9.3 g	51.2 g	4.7 g
Enriched Hot Dog Buns Amazon Fresh	279	9.3 g	48.8 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896740. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0019815530022. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.