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Flour Tortilla

Packaged product Bread and Baked Goods Giant

Flour Tortilla contains 304 kcal per 100 g. A serving, 2 tortillas, 56 g (56 g) provides about 170 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g
8.9 gprotein
48.2 gcarbohydrates
8 gfat
170kcal in serving, 2 tortillas, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 8 g 10%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 732 mg 32%
Total carbohydrates L 48.2 g 18%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 179 mg14%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 64%Fat: 24%304kcal / 100 g
  • Protein 12%
  • Carbohydrates 64%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8.9 gin the top quarter of bread and baked goods (median 7 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
  • Fat8 gin the top quarter of bread and baked goods (median 6.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 1.9 g)
  • Sodium732 mgin the top quarter of bread and baked goods (median 539 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.7 g
Polyunsaturated fat L1.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 304 kcal304 kcal
Protein 8.9 g8.9 g
Carbohydrates 48.2 g48.2 g
Fat 8 g8 g
Fiber 1.8 g1.8 g
Sugars 0 g0 g
Sodium 732 mg732 mg

Product details

Brand
Giant
Barcode
0688267149658
Label serving
2 TORTILLAS (56 g)
Category
Mexican dinner mixes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), water, vegetable shortening (partially hydrogenated soybean oil and cottonseed oil, with polyglycerol esters of fatty acids and monoglycerides), vegetable oil (soybean and/or canola oil), contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), conditioner (mono - and diglycerides, cornstarch, wheat flour, soybean oil, silicon dioxide, enzyme, salt), salt, calcium propionate (preservative), fumaric acid, sugar, sodium bicarbonate, sorbic acid (preservative), dough conditioner (sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarWheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Glazed Baked Ham Market Basket 304 8.9 g 50 g 7.1 g
Whole wheat flour tortillas, whole wheat Gruma Corporation 304 8.9 g 50 g 7.1 g
Small fajita flour tortillas, fajita Gruma Corporation 303 9.1 g 48.5 g 6.1 g
Handmade Style Flour Tortillas Kroger 303 7.6 g 50 g 7.6 g
Multi-grain flour tortillas Mission 306 8.2 g 46.9 g 8.2 g
Gruma, Mission, Fajita Flour Tortillas Gruma Corporation 306 8.3 g 50 g 6.9 g
Flour Tortillas Signature Kitchens 306 8.3 g 50 g 5.6 g
Flour Tortillas Fajita Great Value 306 5.6 g 47.2 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893549. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0688267149658. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flour Tortilla?

100 g of Flour Tortilla has 304 kcal. Serving, 2 tortillas, 56 g (56 g): about 170 kcal.

How much protein is in Flour Tortilla?

Flour Tortilla contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 tortillas, 56 g (56 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).

How many carbs are in Flour Tortilla?

Flour Tortilla has 48.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Flour Tortilla?

Flour Tortilla contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Flour Tortilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flour Tortilla?

100 g contains 732 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.