Flour Tortilla
Packaged product Bread and Baked Goods Ahold
Flour Tortilla contains 302 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 651 mg | 28% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 186 mg | 14% |
| Iron L | 0.84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 7 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.81 g)
- Fat7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.9 g)
- Sodium651 mgabove the median for bread and baked goods (median 539 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 302 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 46.5 g | 46.5 g |
| Fat | 7 g | 7 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 651 mg | 651 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267148361
- Label serving
- 1 TORTILLA (43 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), water, vegetable shortening (partially hydrogenated soybean oil and cottonseed oil, with polyglycerol esters of fatty acids and monoglycerides) vegetable oil (soybean oil and/or canola oil), contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), conditioner (mono - and diglycerides, corn starch, wheat flour, soybean oil, silicon dioxide, enzyme, salt), salt, calcium propionate (preservative), fumaric acid, sugar, sodium bicarbonate, sorbic acid (preservative), dough conditioner (sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Flour Tortillas Gruma Corporation | 302 | 7.9 g | 47.6 g | 9.5 g |
| Fajita Tortillas La Campera | 302 | 7 g | 48.8 g | 8.1 g |
| Homestyle Flour Tortillas Albuquerque Tortilla | 302 | 6.4 g | 49.2 g | 7.1 g |
| Homestyle fajita flour tortillas Mission | 302 | 7 g | 46.5 g | 9.3 g |
| Turmeric and Cumin Coconut Flour Tortillas Sana | 302 | 7.6 g | 50.9 g | 8.5 g |
| Handmade Style Flour Tortillas Kroger | 303 | 7.6 g | 50 g | 7.6 g |
| Small fajita flour tortillas, fajita Gruma Corporation | 303 | 9.1 g | 48.5 g | 6.1 g |
| Flour Tortilla Giant | 304 | 8.9 g | 48.2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortilla?
100 g of Flour Tortilla has 302 kcal. Serving, 1 tortilla, 43 g (43 g): about 130 kcal.
How much protein is in Flour Tortilla?
Flour Tortilla contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 tortilla, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).
How many carbs are in Flour Tortilla?
Flour Tortilla has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Flour Tortilla?
Flour Tortilla contains 7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Flour Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortilla?
100 g contains 651 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903479. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267148361. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.