Calories in Flour, chestnut
Generic food Nuts and Seeds
Flour, chestnut contains 385 kcal per 100 g. A typical serving of reference amount, racc (30 g) provides about 116 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 126% of the Daily Value for manganese, 65% of the Daily Value for copper and 22% of the Daily Value for potassium.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 385 kcal | |
| Total fat M | 4.6 g | 6% |
| Saturated fat M | 0.69 g | 3% |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 80.5 g | 29% |
| Dietary fiber M | 8.7 g | 31% |
| Total sugars | not reported | |
| Protein C | 5.3 g | 11% |
| Vitamin C M | 4.1 mg | 5% |
| Calcium M | 55.8 mg | 4% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 68.8 mg | 16% |
| Phosphorus M | 134 mg | 11% |
| Potassium M | 1,030 mg | 22% |
| Zinc M | 1 mg | 9% |
| Copper M | 0.58 mg | 65% |
| Manganese M | 2.9 mg | 126% |
| Selenium M | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of nut and seed products (median 16.1 g)
- Fiber8.7 gabove the median for nut and seed products (median 8.4 g)
- Fat4.6 gin the lowest quarter of nut and seed products (median 48.8 g)
- Saturated fat0.69 gin the lowest quarter of nut and seed products (median 5.6 g)
- Sodium0 mgin the lowest quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 1.3 g |
|---|---|
| Polyunsaturated fat M | 1.5 g |
Other components (3)
| Water M | 7.3 g |
|---|---|
| Nitrogen M | 1 g |
| Ash M | 2.3 g |
Other forms of Flour
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour, wheat, all-purpose, enriched, bleached | 366 | 10.9 g | 77.3 g | 1.5 g |
| Flour, wheat, all-purpose, enriched, unbleached | 358 | 13.1 g | 73.2 g | 1.5 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
| Flour, whole wheat, unenriched | 370 | 15.1 g | 71.2 g | 2.7 g |
| Flour, bread, white, enriched, unbleached | 363 | 14.3 g | 72.8 g | 1.7 g |
| Flour, rice, white, unenriched | 359 | 6.9 g | 79.8 g | 1.3 g |
| Flour, corn, yellow, fine meal, enriched | 364 | 6.2 g | 80.8 g | 1.7 g |
| Flour, soy, defatted | 366 | 51.1 g | 32.9 g | 3.3 g |
| Flour, soy, full-fat | 452 | 38.6 g | 27.9 g | 20.7 g |
| Flour, rice, brown | 365 | 7.2 g | 75.5 g | 3.9 g |
| Flour, rice, glutinous | 358 | 6.7 g | 80.1 g | 1.2 g |
| Flour, pastry, unenriched, unbleached | 358 | 8.8 g | 77.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, chestnuts, european, dried, unpeeled Dried or dry | 374 | 6.4 g | 77.3 g | 4.5 g |
| Seeds, breadnut tree seeds, dried Dried or dry | 367 | 8.6 g | 79.4 g | 1.7 g |
| Nuts, chestnuts, european, dried, peeled Dried or dry | 369 | 5 g | 78.4 g | 3.9 g |
| Nuts, chestnuts, chinese, dried Dried or dry | 363 | 6.8 g | 79.8 g | 1.8 g |
| Nuts, chestnuts, japanese, dried Dried or dry | 360 | 5.3 g | 81.4 g | 1.2 g |
| Nuts, ginkgo nuts, dried Dried or dry | 348 | 10.4 g | 72.5 g | 2 g |
| Chestnuts | 245 | 3.2 g | 53 g | 2.2 g |
| Seeds, lotus seeds, dried Dried or dry | 332 | 15.4 g | 64.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour?
100 g of flour has 385 kcal. Reference amount, racc (30 g): about 116 kcal.
How much protein is in flour?
Flour contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in reference amount, racc (30 g). About 5% of its calories come from protein. Compared with other nut and seed products, that is in the lowest quarter (median 16.1 g).
How many carbs are in flour?
Flour has 80.5 g of total carbohydrates per 100 g, including 8.7 g of fiber.
How much fat is in flour?
Flour contains 4.6 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).
What vitamins and minerals does flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (65% DV), potassium (22% DV), magnesium (16% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2515377. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.