Flaxseed Powder
Packaged product Nuts and Seeds Xiang Hui
Flaxseed Powder contains 250 kcal per 100 g. A serving, 1 portion, 0.3 cup (72 g) provides about 180 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 9.7 mg | 0.4% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1.1 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 87.5 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat18.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat4.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium9.7 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Xiang Hui
- Barcode
- 4712067893926
- Label serving
- 1 Portion (0.3 cup)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed Powder?
100 g of Flaxseed Powder has 250 kcal. Serving, 1 portion, 0.3 cup (72 g): about 180 kcal.
How much protein is in Flaxseed Powder?
Flaxseed Powder contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 portion, 0.3 cup (72 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Flaxseed Powder?
Flaxseed Powder has 12.5 g of total carbohydrates per 100 g, including 11.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed Powder?
Flaxseed Powder contains 18.1 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Flaxseed Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaxseed Powder?
100 g contains 9.7 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4712067893926. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.