Flaxseed powder
Packaged product Nuts and Seeds Wholefoods
Flaxseed powder contains 281 kcal per 100 g. A serving, 9 g (9 g) provides about 25 kcal.
Roughly 43% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 6.7 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat14.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.1 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium122 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 10 g |
| Omega-3 fatty acids L | 7.7 g |
Product details
- Brand
- Wholefoods
- Barcode
- 6009614733056
- Label serving
- 9 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hacao minut Hoa nam | 281 | 29.4 g | 39.1 g | 7.7 g |
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| Ventresca la nutria la nutria | 281 | 23 g | 0 g | 21 g |
| Seed Hotteok Saongwon | 281 | 6 g | 52 g | 5.2 g |
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| Strawberry Protein Donut Meal Prep For You | 282 | 13.6 g | 26.2 g | 13.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009614733056. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.