Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Packaged product Grains and Pasta Linwoods
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 contains 570 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 198 products.
100 g provides 167% of the Daily Value for copper, 113% of the Daily Value for manganese and 82% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.98 mg | 82% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.6 mg | 16% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 82.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 209 mg | 16% |
| Iron L | 7.5 mg | 42% |
| Magnesium L | 290 mg | 69% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 617 mg | 13% |
| Zinc L | 5 mg | 45% |
| Copper L | 1.5 mg | 167% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 32.4 µg | 59% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of grains and pasta (median 11.6 g)
- Fiber17 gin the top quarter of grains and pasta (median 7.7 g)
- Sugars1 gbelow the median for grains and pasta (median 1.7 g)
- Fat48 gin the top quarter of grains and pasta (median 3.4 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium60 mgabove the median for grains and pasta (median 8 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 25.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Linwoods
- Barcode
- 5016887003367
- Quantity
- 360 gr
- Label serving
- 20 g
- Category
- Cereal grains
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69% flaxseed, 10% almonds, 10% brazil nuts, 10% walnuts, waxy maize starch, co-enzyme Q-10.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016887003367. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.