Flavored Pumpkin Seeds
Packaged product Nuts and Seeds Pumps
Flavored Pumpkin Seeds contains 465 kcal per 100 g. A serving, 1 package, 43 g (43 g) provides about 200 kcal.
Roughly 67% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 48% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,907 mg | 83% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 20.9 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 8.6 mg | 48% |
| Potassium L | 791 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat37.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium1,907 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pumps
- Barcode
- 0850061753717
- Label serving
- 1 package (43 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Zesty Ranch PUMPS | 465 | 20.9 g | 23.3 g | 34.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flavored Pumpkin Seeds?
100 g of Flavored Pumpkin Seeds has 465 kcal. Serving, 1 package, 43 g (43 g): about 200 kcal.
Is Flavored Pumpkin Seeds high in protein?
Flavored Pumpkin Seeds contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 9 g in serving, 1 package, 43 g (43 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flavored Pumpkin Seeds?
Flavored Pumpkin Seeds has 20.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flavored Pumpkin Seeds?
Flavored Pumpkin Seeds contains 37.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Flavored Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (48% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flavored Pumpkin Seeds?
100 g contains 1,907 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850061753717. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.