Flave!, California Dream Mix
Packaged product Snacks Flave!
Flave!, California Dream Mix contains 458 kcal per 100 g. A serving, 48 g, 48 g (48 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 39.6 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.75 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of snacks (median 7.3 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars39.6 gin the top quarter of snacks (median 4.9 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 833 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 20.8 g | 20.8 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 39.6 g | 39.6 g |
| Sodium | 125 mg | 125 mg |
Product details
Ingredients
Raisins (raisins, vegetable oil (sunflower, palm), treated with sulphur dioxide to retard browning, papaya (papaya, sugar, calcium chloride, citric acid, sulphur dioxide, yellow #5, yellow #6), banana chips (bananas, coconut oil, sugar, banana flavor), pineapple (pineapple, sugar, sulphur dioxide), apricots (apricots, sulphur dioxide), coconut chips (desiccated coconut, sodium metabisulphite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSunflower oilPalm oilSugarCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flave!, California Dream Mix?
100 g of Flave!, California Dream Mix has 458 kcal. Serving, 48 g, 48 g (48 g): about 220 kcal.
How much protein is in Flave!, California Dream Mix?
Flave!, California Dream Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 48 g, 48 g (48 g). About 2% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Flave!, California Dream Mix?
Flave!, California Dream Mix has 58.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 39.6 g of sugars.
How much fat is in Flave!, California Dream Mix?
Flave!, California Dream Mix contains 20.8 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Flave!, California Dream Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flave!, California Dream Mix?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 401050. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0444444387776. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.