Flatzza Sprouted 7-Grain Flatbread
Packaged product Bread and Baked Goods Angelic Bakehouse
Flatzza Sprouted 7-Grain Flatbread contains 280 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.1 g)
- Fat5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 10 g | 12 g |
| Carbohydrates | 48 g | 50 g |
| Fat | 6 g | 5 g |
| Fiber | 10 g | 10 g |
| Sugars | 2 g | 4 g |
| Sodium | 589 mg | 400 mg |
Product details
- Brand
- Angelic Bakehouse
- Barcode
- 0043832445014
- Quantity
- 14 oz
- Label serving
- 1.75 ONZ (50 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole sprouted grains of red wheat berries, quinoa, oat groats, rye berries, barley, amaranth, and millet, 100% whole wheat flour, water, sunflower oil, vital wheat gluten, organic honey, oat fiber, cultured wheat, salt, molasses, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilHoneyOatsSaltSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinbrot Herzberger | 280 | 24.3 g | 6.2 g | 15.3 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Hovis Seeded Cob Hovis | 280 | 10.7 g | 40.7 g | 7.4 g |
| Multigrain Baguette Loaf Compliments | 280 | 9.3 g | 53.3 g | 4 g |
| Mama mary's, restaurant style crusts pizza Mama | 280 | 6 g | 46 g | 8 g |
| Chleb Żytnio-Wiejski Piekarnia Jesse | 280 | 7 g | 57 g | 1.6 g |
| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatzza Sprouted 7-Grain Flatbread?
100 g of Flatzza Sprouted 7-Grain Flatbread has 280 kcal. Serving, 1.75 onz, 50 g (50 g): about 140 kcal.
Is Flatzza Sprouted 7-Grain Flatbread high in protein?
Flatzza Sprouted 7-Grain Flatbread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.75 onz, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Flatzza Sprouted 7-Grain Flatbread?
Flatzza Sprouted 7-Grain Flatbread has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars.
How much fat is in Flatzza Sprouted 7-Grain Flatbread?
Flatzza Sprouted 7-Grain Flatbread contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatzza Sprouted 7-Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatzza Sprouted 7-Grain Flatbread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596817. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043832445014. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.