Flatbread Stuffed With Spinach
Packaged product Bread and Baked Goods Bolani
Flatbread Stuffed With Spinach contains 112 kcal per 100 g. A serving, 0.5 bolani, 85 g (85 g) provides about 95 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 200% of the Daily Value for Vitamin A, 72% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 1,800 µg | 200% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 70.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 56.9 mg | 14% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 325 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium376 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,598 µg |
|---|
Other components (3)
| Water L | 41.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 6,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 376 mg | 376 mg |
Product details
Ingredients
Unbleached wheat flour, spinach, green onion, cilantro, olive oil (lightly brushed), salt, and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionOlive oilSalt
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|---|---|---|---|---|
| 100% whole wheat flatbread stuffed with spinach, spinach Bolani | 112 | 5.9 g | 14.1 g | 2.4 g |
| Big Bread Wolf NET CARB SOURDOUGH BREAD inked KETO | 111 | 14.8 g | 40.7 g | 3.7 g |
| Soft Brown Farmhouse Bread Genius | 111 | 0.87 g | 19.2 g | 2.6 g |
| Tostadas Tosti | 111 | 3.5 g | 20 g | 1.9 g |
| Seedtastic Bread Aldi | 110 | 5 g | 21 g | 1.5 g |
| Pain seigle noire Grant’s | 110 | 4 g | 20 g | 1.5 g |
| Sourdough Wide Pan Bread Private Selection | 110 | 4 g | 20 g | 1.5 g |
| Crunchy grain bread Today’s Temptations | 110 | 4 g | 20 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Stuffed With Spinach?
100 g of Flatbread Stuffed With Spinach has 112 kcal. Serving, 0.5 bolani, 85 g (85 g): about 95 kcal.
How much protein is in Flatbread Stuffed With Spinach?
Flatbread Stuffed With Spinach contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 0.5 bolani, 85 g (85 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Flatbread Stuffed With Spinach?
Flatbread Stuffed With Spinach has 20 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Flatbread Stuffed With Spinach?
Flatbread Stuffed With Spinach contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread Stuffed With Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200% DV), manganese (72% DV), copper (23% DV), Folate (B9) (18% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Stuffed With Spinach?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442595. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0617375932579. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.