Flatbread
Packaged product Bread and Baked Goods Romans bakehouse
Flatbread contains 256 kcal per 100 g. A serving, 70 g (70 g) provides about 179 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (281 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.096 µg | 0.5% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 38.4 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber5.5 gabove the median for bread and baked goods (median 4 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 6.1 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium129 mgin the lowest quarter of bread and baked goods (median 404 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Romans bakehouse
- Barcode
- 0820581578282
- Quantity
- 350 g
- Label serving
- 70 g
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, whole wheat flour, cultured wheat flour, yeast, salt, canola oil, leavening, sugar, vinegar, guar gum, mono - and diglycerides, enzymes. Contains: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Roti Supreme | 255 | 7 g | 44.4 g | 5.5 g |
| Greek pitta Trophi | 256 | 11 g | 47.5 g | 2.3 g |
| Greek Style Flatbreads Deli Kitchen | 255 | 11.3 g | 39.7 g | 4.2 g |
| Pitas integrales Jaffy's | 254 | 7.2 g | 51.6 g | 0.98 g |
| White Pitta Breads Dunnes Stores | 258 | 10 g | 50 g | 1.4 g |
| Tortillas Integrales Taeq | 258 | 9.7 g | 51.6 g | 3.2 g |
| Gianni's flat bread Giannis | 258 | 8.2 g | 52.4 g | 0.89 g |
| Old World Flat Bread White Schwebel's | 253 | 7.6 g | 48.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 256 kcal. Serving, 70 g (70 g): about 179 kcal.
How much protein is in Flatbread?
Flatbread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.6 g in serving, 70 g (70 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Flatbread?
Flatbread has 49.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 1.5 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (43% DV), copper (24% DV), phosphorus (15% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581578282. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.