Flatbread
Packaged product Meals and Dishes President's Choice
Flatbread contains 249 kcal per 100 g. A serving, 0.5 flatbread, 169 g (169 g) provides about 420 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (230 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for meals and dishes (median 9.7 g)
- Fiber1.8 gbelow the median for meals and dishes (median 2 g)
- Sugars3.6 gabove the median for meals and dishes (median 3 g)
- Fat10.7 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat4.1 gabove the median for meals and dishes (median 3.5 g)
- Sodium402 mgbelow the median for meals and dishes (median 465 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- President's Choice
- Barcode
- 0060383009816
- Quantity
- 338 g
- Label serving
- 0.5 flatbread (169 g)
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Toppings: Sour cream sauce [sour cream (cream, bacterial culture), water, canola oil, corn starch, pea starch, salt, spices], Mozzarella cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Pepper sauce [water, marinated grilled red bell peppers (red bell peppers, sunflower oil, sugar, salt, concentrated lemon juice, garlic powder, chili peppers), concentrated tomato paste, canola oil, sugar, corn starch, salt, pickled jalapeño peppers, spices, herbs, onions, garlic, sunflower oil], Pepperoni, Pickled jalapeño peppers, Red onions, Sugar-honey topping (sugar, glucose, fructose, honey, salt), Hard ripened cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Spices, Herbs. Crust: Enriched wheat flour, Water, Ground wheat germ, Yeast, Canola oil, Salt, Sugars (dextrose), Ascorbic acid, Bacterial culture, Amylase, Xylanase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOnionYeastSugarCreamMilkTomatoGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Vegetable Ultra Thin Pizza Mccain | 249 | 9.5 g | 25.5 g | 11.6 g |
| Gusto Italiano Funghi Mascarpone Irresistible | 249 | 12.9 g | 29.4 g | 9.4 g |
| ja! Pizza Salami (3x350g) Rewe | 249 | 9.7 g | 29.5 g | 10.2 g |
| Paolos Vedugnsbakad Pizza Pesto Mozzarella e pesto Paolos | 249 | 10.2 g | 27 g | 11.1 g |
| Mushroom & Truffle Pizza Roncadin Inc. | 248 | 9.7 g | 26.9 g | 11 g |
| Five mushroom wood fired crust Mama Cozzi’s (Aldi) | 248 | 9.5 g | 30.7 g | 9.5 g |
| Salamino leggeremente piccante Nestlé | 249 | 9.8 g | 27 g | 11 g |
| Pizza horno si piedra kebab la niña del sur | 249 | 11.2 g | 28.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 249 kcal. Serving, 0.5 flatbread, 169 g (169 g): about 420 kcal.
How much protein is in Flatbread?
Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 16 g in serving, 0.5 flatbread, 169 g (169 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.7 g).
How many carbs are in Flatbread?
Flatbread has 29 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 10.7 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383009816. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "FLATBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.