Flatbread
Packaged product Bread and Baked Goods Kolios
Flatbread contains 247 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 4 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 6.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium340 mgbelow the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5214000193173
- Quantity
- 700 g
- Category
- Flatbreads
- Packaging
- en:1-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, dry yeast, salt, sugar, sunflower oil, preservatves: calcium propionate, sorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain turc Lidl Grafschafter | 247 | 8.3 g | 48 g | 1.8 g |
| Spicy Potato Filled Flatbread Bolani | 247 | 5.9 g | 40 g | 5.9 g |
| Pita-Brot Dona | 249 | 8.4 g | 49.3 g | 1.3 g |
| Stonebaked pittas with sourdough Morrisons | 250 | 8.5 g | 47.9 g | 2 g |
| 10 Mini Tortillas, White Corn Old El Paso | 244 | 4.9 g | 46.1 g | 3.3 g |
| Street Market White Corn Tortillas Old El Paso | 244 | 4.8 g | 45.7 g | 3.3 g |
| White corn tortillas Pancho Villa | 253 | 5 g | 45 g | 4.5 g |
| Old World Flat Bread White Schwebel's | 253 | 7.6 g | 48.1 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 247 kcal.
How much protein is in Flatbread?
Flatbread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Flatbread?
Flatbread has 50.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5214000193173. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.