Flatbread Hearty White
Packaged product Bread and Baked Goods Toufayan
Flatbread Hearty White contains 329 kcal per 100 g. A serving, 1 flatbread, 79 g (79 g) provides about 260 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 41% of the Daily Value for Folate (B9), 32% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Protein L | 10.1 g | 20% |
| Vitamin D L | 0.38 µg | 2% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Folate (B9) L | 165 µg | 41% |
| Calcium L | 88.6 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 38 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium595 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toufayan
- Barcode
- 0073124003097
- Label serving
- 1 flatbread (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Mini Flatbread Coles Bakery | 329 | 8.8 g | 49.5 g | 10 g |
| Pumpernickel Bagel Wegman’s | 329 | 11.8 g | 69.4 g | 1.2 g |
| Roasted Pork Buns Dumpling Daughter | 329 | 11 g | 40.2 g | 13.4 g |
| Garlic And Parsley Bread Tescos | 329 | 8.2 g | 40 g | 14.3 g |
| Strawberry Muffin Lowes Foods | 329 | 3.5 g | 48.2 g | 13.5 g |
| Cheese Bread Fresh Pan | 329 | 7.9 g | 56.4 g | 8.6 g |
| Protein Waffle Kodiak | 329 | 14.3 g | 35.7 g | 14.3 g |
| Asiago Pull Apart Rolls Hannaford | 329 | 11.8 g | 44.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Hearty White?
100 g of Flatbread Hearty White has 329 kcal. Serving, 1 flatbread, 79 g (79 g): about 260 kcal.
Is Flatbread Hearty White high in protein?
Flatbread Hearty White contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 flatbread, 79 g (79 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Flatbread Hearty White?
Flatbread Hearty White has 48.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Hearty White?
Flatbread Hearty White contains 10.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flatbread Hearty White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Hearty White?
100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073124003097. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.