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Pumpernickel Bagel

Packaged product Bread and Baked Goods Wegman’s

Pumpernickel Bagel contains 329 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 280 kcal.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

329kcal per 100 g
11.8 gprotein
69.4 gcarbohydrates
1.2 gfat
280kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 1.2 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 69.4 g 25%
Dietary fiber L 9.4 g 34%
Total sugars L 3.5 g
Protein L 11.8 g 24%
Potassium L 3.5 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%329kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0.1%

Nutritional insights

  • Protein11.8 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber9.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wegman’s
Barcode
0077890556863
Label serving
1 portion (85.048 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Mantecada Muffin Buena Vista Foods 329 5.9 g 49.4 g 10.6 g
Daily Bread 1847 Stone Milling 329 15.4 g 68 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077890556863. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpernickel Bagel?

100 g of Pumpernickel Bagel has 329 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 280 kcal.

Is Pumpernickel Bagel high in protein?

Pumpernickel Bagel contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 portion, 85.048 g (85.1 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Pumpernickel Bagel?

Pumpernickel Bagel has 69.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpernickel Bagel?

Pumpernickel Bagel contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.