Specialty, Everything Flatbread, Everything
Packaged product Bread and Baked Goods SHOPRITE
Specialty, Everything Flatbread, Everything contains 417 kcal per 100 g. A typical serving of 3 crackers (36 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium1,030 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,030 mg | 1,028 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190069408
- Label serving
- 3 crackers
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specialty, Sesame Flatbread, Sesame SHOPRITE | 417 | 11.1 g | 72.2 g | 11.1 g |
| Ancient Grains Flatbreads, Ancient Grains INSPIRED ORGANICS | 417 | 11.1 g | 75 g | 9.7 g |
| Ice Cream Cups JOY | 417 | 0 g | 83.3 g | 0 g |
| Everything Seasoned Flatbread Crackers, Everything GOOD & GATHER | 417 | 11.1 g | 72.2 g | 9.7 g |
| Sesame Flatbread Crackers, Sesame MARKET DISTRICT | 417 | 11.1 g | 72.2 g | 11.1 g |
| Flatbread Crackers, Three Seed MARKET DISTRICT | 417 | 11.1 g | 72.2 g | 9.7 g |
| Cuban Cracker, Cuban LAS DELICIAS | 417 | 8.3 g | 66.7 g | 12.5 g |
| Gluten-Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt CRACKEROLOGY | 417 | 5.6 g | 50 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Specialty, Everything Flatbread, Everything?
100 g of Specialty, Everything Flatbread, Everything has 417 kcal. 3 crackers (36 g): about 150 kcal.
Is Specialty, Everything Flatbread, Everything high in protein?
Specialty, Everything Flatbread, Everything contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in 3 crackers (36 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Specialty, Everything Flatbread, Everything?
Specialty, Everything Flatbread, Everything has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars.
How much fat is in Specialty, Everything Flatbread, Everything?
Specialty, Everything Flatbread, Everything contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Specialty, Everything Flatbread, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Specialty, Everything Flatbread, Everything?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190069408. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2619842. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPECIALTY, EVERYTHING FLATBREAD, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.